Nathan Smith Nathan Smith

12-20-2019 8:59 PM

12-20-2019 8:59 PM


FT: Medicine Ball Cleans and Push Jerks FT: Medicine Ball Cleans and Push Jerks

50 Medicine Ball Cleans, 20 lbs
25 Push Jerks, 155 lbs
50 Medicine Ball Cleans, 20 lbs

50 Medicine Ball Cleans, 20 lbs
25 Push Jerks, 155 lbs
50 Medicine Ball Cleans, 20 lbs

Result

7 mins 45 secs | Rx'd

Result

7 mins 45 secs | Rx'd

Community

Community


Stats

WOD Count

44th

Level

92

Avg Power Output

129.5 (ft*lbs)/sec

Training Days

13 (2024)

History

1

Stats

WOD Count

44th

Level

92

Avg Power Output

129.5 (ft*lbs)/sec

Training Days

13 (2024)

History

1


Achievements

Achievements

Milestone Reached

Medicine Ball Clean

100 Reps

Movement Progress

Movement Progress

Milestone 250

Clean

187 Reps (+100)

Milestone 150

Medicine Ball Clean

140 Reps (+100)

Milestone 1,500

Squat

1,086 Reps (+100)

Milestone 250

Shoulder-to-Overhead

72 Reps (+25)

Milestone 75

Jerk

57 Reps (+25)

History (1)

History (1)

0 Comments

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