4 rounds of:
300 m Shuttle Runs
Rests 3 mins
4 rounds of:
300 m Shuttle Runs
Rests 3 mins
October 29, 2013 8:05 PM
4 mins 8 secs | (1 min 1 sec), (1 min 3 secs), (1 min 3 secs), and (1 min 1 sec) | Rx'd
103rd WOD
Result
Result
4 mins 8 secs | (1 min 1 sec), (1 min 3 secs), (1 min 3 secs), and (1 min 1 sec) | Rx'dStats
WOD Count
103rd
Level
-
Avg Power Output
≈ 145.0 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
103rd
Level
-
Avg Power Output
≈ 145.0 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
22,159 Meters (+1,200)History (1)
History (1)
