btwb

Daniela Henriquez Daniela Henriquez

12-23-2019 12:33 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

52 mins 26 secs | Rx'd ⚡ 3 mins 52 secs | Rx'd

Result

52 mins 26 secs | Rx'd ⚡ 3 mins 52 secs | Rx'd

Notes

Pullups de 4-3-2 y al final de 1 Pushups de 4-3 al final de 2 Squats series de 30-20 al final de 15 Primera corrida bajo 7:20

Notes

Pullups de 4-3-2 y al final de 1 Pushups de 4-3 al final de 2 Squats series de 30-20 al final de 15 Primera corrida bajo 7:20

Community

Stats

WOD Count

2280th

Level

Avg Power Output

74.8 (ft*lbs)/sec (+9.5)

Training Days

258 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2280th

Level

Avg Power Output

74.8 (ft*lbs)/sec (+9.5)

Training Days

258 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

56:30

Milestone Reached

Push-up

7,250 Reps

Milestone Reached

Air Squat

9,000 Reps

Movement Progress

Milestone 1,610,000

Run

1,594,472 Meters (+3,219)

Milestone 10,500

Pull-up

10,309 Reps (+100)

Milestone 7,750

Push-up

7,349 Reps (+200)

Milestone 9,500

Air Squat

9,047 Reps (+300)

Milestone 32,500

Squat

31,110 Reps (+300)

History (3)

Murph

Run, 1 mi
50 Pull-ups
100 Push-up (knees)s
300 Air Squats
Run, 1 mi

Result

48 mins 55 secs | Not Rx'd 48 mins 55 secs | Not Rx'd

208th WOD 208th WOD

Murph

Run, 1 mi
50 Pull-ups
100 Push-ups
300 Air Squats
Run, 1 mi

Result

48 mins 34 secs | Not Rx'd 48 mins 34 secs | Not Rx'd 21 secs 21 secs

921st WOD 921st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

52 mins 26 secs | Rx'd 52 mins 26 secs | Rx'd ⚡3 mins 52 secs | Rx'd ⚡3 mins 52 secs | Rx'd

Level 77 Level 77 2280th WOD 2280th WOD

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