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Felipe Andres Aviles Ramirez Felipe Andres Aviles Ramirez

12-23-2019 2:12 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 9 kg weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 9 kg weight vest

Result

54 mins 46 secs | Rx'd

Result

54 mins 46 secs | Rx'd

Community

Stats

WOD Count

506th

Level

Avg Power Output

91.7 (ft*lbs)/sec

Training Days

78 (2024)

History

Stats

WOD Count

506th

Level

Avg Power Output

91.7 (ft*lbs)/sec

Training Days

78 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Air Squat

500 Reps

Movement Progress

Milestone 90,000

Run

79,919 Meters (+3,219)

Milestone 2,000

Pull-up

1,804 Reps (+100)

Milestone 1,250

Push-up

1,160 Reps (+200)

Milestone 1,000

Air Squat

655 Reps (+300)

Milestone 7,500

Squat

5,626 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 9 kg weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 9 kg weight vest

Result

54 mins 46 secs | Rx'd 54 mins 46 secs | Rx'd

Level 45 Level 45 506th WOD 506th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 kg weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 kg weight vest

Result

42 mins 22 secs | Rx'd 42 mins 22 secs | Rx'd ⚡12 mins 24 secs ⚡12 mins 24 secs

Level 79 Level 79 1661st WOD 1661st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 kg weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 kg weight vest

Result

44 mins 35 secs | Rx'd 44 mins 35 secs | Rx'd 2 mins 13 secs 2 mins 13 secs

Level 72 Level 72 2214th WOD 2214th WOD

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