Joshua Sternberg Joshua Sternberg

12-23-2019 10:40 PM

12-23-2019 10:40 PM


Overhead Squat : 1-1-1-1-1 Overhead Squat : 1-1-1-1-1

Sets


1 Overhead Squat | 115 lbs

Level 24


1 Overhead Squat | 115 lbs

Level 24


1 Overhead Squat | 125 lbs

Level 30


1 Overhead Squat | 135 lbs

Level 37


1 Overhead Squat | 145 lbs

Level 44


Sets


1 Overhead Squat | 115 lbs

Level 24


1 Overhead Squat | 115 lbs

Level 24


1 Overhead Squat | 125 lbs

Level 30


1 Overhead Squat | 135 lbs

Level 37


1 Overhead Squat | 145 lbs

Level 44


Result

635 lbs | 115 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd

Result

635 lbs | 115 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd

Community

Community


Stats

WOD Count

494th

Level

41

Work Performed

1,976 ft*lbs

Training Days

101 (2024)

History

1

Stats

WOD Count

494th

Level

41

Work Performed

1,976 ft*lbs

Training Days

101 (2024)

History

1


Movement Progress

Movement Progress

Milestone 10,000

Squat

9,017 Reps (+5)

Milestone 1,500

Overhead Squat

1,320 Reps (+5)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joshua Sternberg. start your free trial
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