December 23, 2019

Damn you lasagna and fudge!!

Workout Level
NA
AMRAP 9 mins: Power Snatches, Ring Dips and Overhead Squats : 3 rounds + 9 Power Snatches + 9 Ring Dips | 99 reps | Rx'd

9:00 AMRAP: 9 Power Snatches, 75 lbs 9 Ring Dips 9 Overhead Squats, 75 lbs

Stats
  • 68.7 (ft*lbs)/sec avg power output
Comments

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