9:00 AMRAP:
9 Power Snatches, 75 lbs
9 Ring Dips
9 Overhead Squats, 75 lbs
9:00 AMRAP:
9 Power Snatches, 75 lbs
9 Ring Dips
9 Overhead Squats, 75 lbs
December 23, 2019 2:41 PM
3 rounds + 9 Power Snatches + 9 Ring Dips | 99 reps | Rx'd
495th WOD
Result
Result
3 rounds + 9 Power Snatches + 9 Ring Dips | 99 reps | Rx'dNotes
Damn you lasagna and fudge!!
Notes
Damn you lasagna and fudge!!
Stats
WOD Count
495th
Level
-
Avg Power Output
68.7 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
495th
Level
-
Avg Power Output
68.7 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Dip
992 Reps (+36)Milestone 1,500
Overhead Squat
1,347 Reps (+27)Milestone 750
Power Snatch
709 Reps (+36)Milestone 1,400
Snatch
1,334 Reps (+36)Milestone 10,000
Squat
9,044 Reps (+27)History (1)
History (1)
