Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 14 secs | Rx'd 2 secs

Result

5 mins 14 secs | Rx'd 2 secs

Community

Community


Stats

WOD Count

451st

Level

67

Avg Power Output

162.1 (ft*lbs)/sec (-0.6)

Training Days

159 (2024)

History

6

Stats

WOD Count

451st

Level

67

Avg Power Output

162.1 (ft*lbs)/sec (-0.6)

Training Days

159 (2024)

History

6


Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Thruster

1,250 Reps

Movement Progress

Movement Progress

Milestone 3,500

Pull-up

3,176 Reps (+45)

Milestone 10,000

Squat

9,652 Reps (+45)

Milestone 1,500

Thruster

1,279 Reps (+45)

History (6)

History (6)

0 Comments

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