btwb

12-26-2019 5:40 AM

Blake Blake

4 rounds of:
Plate Overhead Walking Lunge, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push-ups

Result

23 mins 40 secs | Rx'd 5 mins 51 secs

Result

23 mins 40 secs | Rx'd 5 mins 51 secs

Notes

5 minutes slower 7 years later. Ouch. Rip David Blake McLendon, 9/21/10

Notes

5 minutes slower 7 years later. Ouch. Rip David Blake McLendon, 9/21/10

Community

Stats

WOD Count

1794th

Level

Avg Power Output

58.6 (ft*lbs)/sec (-19.3)

Training Days

84 (2024)

History

Stats

WOD Count

1794th

Level

Avg Power Output

58.6 (ft*lbs)/sec (-19.3)

Training Days

84 (2024)

History

Achievements

Workout Achievement

Phenom

26:30

Movement Progress

Milestone 8,250

Box Jump

8,026 Reps (+120)

Milestone 5,400

Handstand Push-up

5,363 Reps (+40)

Milestone 3,900

Lunge

3,870 Reps (+0)

Milestone 40,000

Squat

38,648 Reps (+80)

Milestone 9,500

Wall Ball

9,231 Reps (+80)

History (2)

Blake

4 rounds of:
100 ft Overhead Walking Lunges 45 lbs
30 24 in Box Jumps
20 Wall Balls 20 lbs
10 Handstand Push-ups

Result

17 mins 49 secs | Rx'd 17 mins 49 secs | Rx'd

Level 96 Level 96 327th WOD 327th WOD

Blake

4 rounds of:
Plate Overhead Walking Lunge, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push-ups

Result

23 mins 40 secs | Rx'd 23 mins 40 secs | Rx'd 5 mins 51 secs 5 mins 51 secs

Level 75 Level 75 1794th WOD 1794th WOD

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