20:00 AMRAP:
Run Or Row, 200 m
7 Hanging Knee Raises
14 Walking Lunges
20:00 AMRAP:
Run Or Row, 200 m
7 Hanging Knee Raises
14 Walking Lunges
December 26, 2019 7:37 PM
7 rounds | Not Rx'd
77th WOD
Result
Result
7 rounds | Not Rx'dStats
WOD Count
77th
Level
-
Avg Power Output
≈ 19.3 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
77th
Level
-
Avg Power Output
≈ 19.3 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Lunge
520 Reps (+98)History (1)
History (1)
