1 Power Snatch, 95 lbs
2 Ring Dips
3 Burpees
4 Pull-ups
5 Toes To Bars
6 Push-ups
7 Air Squats
8 Jumping Alternating Lunges
9 Box Jumps, 20 in
10 Wall Balls, 20 lbs
11 Kettlebell Swings, 53 lbs
12 Thrusters, 95 lbs
1 Power Snatch, 95 lbs
2 Ring Dips
3 Burpees
4 Pull-ups
5 Toes To Bars
6 Push-ups
7 Air Squats
8 Jumping Alternating Lunges
9 Box Jumps, 20 in
10 Wall Balls, 20 lbs
11 Kettlebell Swings, 53 lbs
12 Thrusters, 95 lbs
December 26, 2019 6:01 PM
23 mins 48 secs | Not Rx'd
1721st WOD
Result
Result
23 mins 48 secs | Not Rx'd ⚡ 4 mins 29 secsNotes
Light stuff
Notes
Light stuff
Stats
WOD Count
1721st
Level
-
Training Days
163 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1721st
Level
-
Training Days
163 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 23,500
Air Squat
23,146 Reps (+7)Milestone 10,750
Box Jump
10,664 Reps (+9)Milestone 7,000
Burpee
6,992 Reps (+3)Milestone 4,700
Dip
4,624 Reps (+2)Milestone 14,500
Kettlebell Swing
14,308 Reps (+11)Milestone 1,500
Lunge
1,369 Reps (+8)Milestone 1,250
Power Snatch
1,161 Reps (+1)Milestone 18,000
Pull-up
17,929 Reps (+4)Milestone 23,750
Push-up
23,555 Reps (+6)Milestone 5,000
Snatch
4,920 Reps (+1)Milestone 52,500
Squat
50,503 Reps (+29)Milestone 5,000
Thruster
4,836 Reps (+12)Milestone 4,500
Toes-to-Bar
4,338 Reps (+5)Milestone 13,000
Wall Ball
12,584 Reps (+10)History (2)
History (2)
