December 26, 2019
Workout Level
NA
Holiday Throwdown Series "12 Days of Christmas" : 36 mins 45 secs | Not Rx'd 5 mins 49 secs

1 Power Snatch, 75 lbs 2 Ring Dips 3 Burpees 4 Pull-ups 5 Toes To Bars 6 Push-ups 7 Air Squats 8 Jumping Alternating Lunges 9 Box Jumps, 20 in 10 Wall Balls, 20 lbs 11 Kettlebell Swings, 53 lbs 12 Thrusters, 75 lbs

Stats
  • 14.2 (ft*lbs)/sec (-2.2) avg power output
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
33
Milestone
NA
Current
Previous Results

Below are your previous Holiday Throwdown Series "12 Days of Christmas" results.

  • Banded pull ups K2E Dips off dip station Step ups
    Level
    NA
    1 Power Snatch, 75 lbs 2 Ring Dips 3 Burpees 4 Pull-ups 5 Toes To Bars 6 Push-ups 7 Air Squats 8 Jumping Alternating Lunges 9 Box Jumps, 20 in 10 Wall Balls, 20 lbs 11 Kettlebell Swings, 53 lbs 12 Thrusters, 75 lbs
    Friday, December 21, 2018 ()  
Comments

You need more results before we can create this chart.