David Zelaya David Zelaya

10-30-2013 1:07 AM

10-30-2013 1:07 AM


Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 46 secs | Rx'd

Result

15 mins 46 secs | Rx'd

Community

Community


Stats

WOD Count

33rd

Level

68

Avg Power Output

93.9 (ft*lbs)/sec

Training Days

27 (2024)

History

3

Stats

WOD Count

33rd

Level

68

Avg Power Output

93.9 (ft*lbs)/sec

Training Days

27 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Overhead Squat

75 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 30,000

Run

28,861 Meters (+2,000)

Milestone 1,500

Squat

933 Reps (+75)

Milestone 150

Overhead Squat

130 Reps (+75)

History (3)

History (3)

0 Comments

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