Spencer Nelson Spencer Nelson

12-27-2019 8:33 PM

12-27-2019 8:33 PM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

24.037 rounds | Rx'd -2.241 rounds

Result

24.037 rounds | Rx'd -2.241 rounds

Community

Community


Stats

WOD Count

1796th

Level

77

Avg Power Output

185.5 (ft*lbs)/sec (-17.3)

Training Days

85 (2024)

History

4

Stats

WOD Count

1796th

Level

77

Avg Power Output

185.5 (ft*lbs)/sec (-17.3)

Training Days

85 (2024)

History

4


Achievements

Achievements

Workout Achievement

Phenom

19 rounds

Milestone Reached

Power Clean

4,750 Reps

Movement Progress

Movement Progress

Milestone 9,750

Push-up

9,650 Reps (+144)

Milestone 13,500

Air Squat

13,258 Reps (+211)

Milestone 9,000

Clean

8,843 Reps (+74)

Milestone 5,000

Power Clean

4,768 Reps (+74)

Milestone 40,000

Squat

38,859 Reps (+211)

History (4)

History (4)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial
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