3 rounds of:
Row, 500 m
50 Double Unders
25 Front Squats, 95 lbs
Rest 1 min
3 rounds of:
Row, 500 m
50 Double Unders
25 Front Squats, 95 lbs
Rest 1 min
December 27, 2019 6:31 PM
14 mins 8 secs | Rx'd
46th WOD
Result
Result
14 mins 8 secs | Rx'dStats
WOD Count
46th
Level
-
Avg Power Output
128.6 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
46th
Level
-
Avg Power Output
128.6 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
1,000 Reps
Milestone Reached
Double Under
1,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Row
1,500 Meters (+1,500)Milestone 1,500
Jump Rope
1,001 Reps (+150)Milestone 2,000
Double Under
1,001 Reps (+150)Milestone 1,500
Squat
1,166 Reps (+75)Milestone 100
Front Squat
93 Reps (+75)History (1)
History (1)
