12-23-20-19 reps of:
Hang Power Clean, 75 lbs
Wall Ball, 20 lbs
12-23-20-19 reps of:
Hang Power Clean, 75 lbs
Wall Ball, 20 lbs
December 23, 2019 7:18 PM
8 mins 32 secs | Not Rx'd
754th WOD
Result
Result
8 mins 32 secs | Not Rx'dStats
WOD Count
754th
Level
-
Avg Power Output
138.8 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
754th
Level
-
Avg Power Output
138.8 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,775 Reps (+74)Milestone 2,250
Power Clean
2,126 Reps (+74)Milestone 12,500
Squat
10,579 Reps (+74)Milestone 4,000
Wall Ball
3,993 Reps (+74)History (1)
History (1)
