btwb

Monica Algozer Monica Algozer

12-24-2019 3:28 AM

FT: Air Squats, Russian Kettlebell Swings and Burpees FT: Air Squats, Russian Kettlebell Swings and Burpees

50 Air Squats
30 Russian Kettlebell Swings, 35 lbs
10 Burpees

Result

2 mins 26 secs | Rx'd 10 secs

Result

2 mins 26 secs | Rx'd 10 secs

Community

Stats

WOD Count

1100th

Level

Avg Power Output

139.3 (ft*lbs)/sec (-17.0)

Training Days

80 (2024)

History

Stats

WOD Count

1100th

Level

Avg Power Output

139.3 (ft*lbs)/sec (-17.0)

Training Days

80 (2024)

History

Movement Progress

Milestone 5,000

Burpee

4,612 Reps (+10)

Milestone 5,000

Air Squat

4,841 Reps (+50)

Milestone 17,500

Squat

15,555 Reps (+50)

Milestone 5,500

Kettlebell Swing

5,373 Reps (+30)

History (2)

FT: Air Squats, Russian Kettlebell Swings and Burpees

50 Air Squats
30 Russian Kettlebell Swings, 35 lbs
10 Burpees

Result

2 mins 16 secs | Rx'd 2 mins 16 secs | Rx'd

Level 86 Level 86 890th WOD 890th WOD

FT: Air Squats, Russian Kettlebell Swings and Burpees

50 Air Squats
30 Russian Kettlebell Swings, 35 lbs
10 Burpees

Result

2 mins 26 secs | Rx'd 2 mins 26 secs | Rx'd 10 secs 10 secs

Level 58 Level 58 1100th WOD 1100th WOD

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