1 Burpee
2 Kettlebell Goblet Squats, 35 lbs
3 Kettlebell Swings, 35 lbs
4 Push Press, 35 lbs
5 Hang Power Cleans, 35 lbs
6 AbMat Sit-ups
7 Push-ups
8 Pull-ups
9 Wall Balls, 14 lbs
10 Box Jumps, 20 in
11 Air Squats
12 Double Unders
1 Burpee
2 Kettlebell Goblet Squats, 35 lbs
3 Kettlebell Swings, 35 lbs
4 Push Press, 35 lbs
5 Hang Power Cleans, 35 lbs
6 AbMat Sit-ups
7 Push-ups
8 Pull-ups
9 Wall Balls, 14 lbs
10 Box Jumps, 20 in
11 Air Squats
12 Double Unders
December 24, 2019 7:31 PM
18 mins 1 sec | Not Rx'd
116th WOD
Result
Result
18 mins 1 sec | Not Rx'dStats
WOD Count
116th
Level
-
Avg Power Output
16.5 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
116th
Level
-
Avg Power Output
16.5 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Air Squat
284 Reps (+11)Milestone 500
Box Jump
353 Reps (+10)Milestone 500
Burpee
498 Reps (+1)Milestone 750
Clean
567 Reps (+5)Milestone 1,000
Double Under
532 Reps (+12)Milestone 3,000
Jump Rope
2,301 Reps (+12)Milestone 750
Kettlebell Swing
522 Reps (+3)Milestone 500
Power Clean
476 Reps (+5)Milestone 500
Pull-up
298 Reps (+8)Milestone 500
Push Press
463 Reps (+4)Milestone 500
Push-up
468 Reps (+7)Milestone 1,000
Shoulder-to-Overhead
812 Reps (+4)Milestone 500
Sit-up
357 Reps (+6)Milestone 1,500
Squat
1,149 Reps (+22)Milestone 500
Wall Ball
486 Reps (+9)History (1)
History (1)
