10 Burpees
10 Burpees
25 Push-ups
10 Burpees
25 Push-ups
50 Lunges
10 Burpees
25 Push-ups
50 Lunges
100 Sit-ups
10 Burpees
25 Push-ups
50 Lunges
100 Sit-ups
150 Air Squats
10 Burpees
10 Burpees
25 Push-ups
10 Burpees
25 Push-ups
50 Lunges
10 Burpees
25 Push-ups
50 Lunges
100 Sit-ups
10 Burpees
25 Push-ups
50 Lunges
100 Sit-ups
150 Air Squats
December 28, 2019 8:39 PM
35 mins 18 secs | Rx'd
Level 21
550th WOD
Result
Result
35 mins 18 secs | Rx'd ⚡ 1 minStats
WOD Count
550th
Level
-
Training Days
81 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
550th
Level
21
Training Days
81 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Sit-up
4,500 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,419 Reps (+50)Milestone 4,750
Push-up
4,702 Reps (+100)Milestone 5,000
Sit-up
4,686 Reps (+200)Milestone 3,000
Air Squat
2,966 Reps (+150)Milestone 900
Lunge
847 Reps (+150)Milestone 10,000
Squat
9,217 Reps (+150)History (2)
History (2)
