David Wood David Wood

10-30-2013 6:34 AM

10-30-2013 6:34 AM


3 RFT: Rows and Double Unders 3 RFT: Rows and Double Unders

3 rounds of:
Row, 500 m
50 Double Unders

3 rounds of:
Row, 500 m
50 Double Unders

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

No time, just move.

Notes

No time, just move.

Community

Community


Stats

WOD Count

664th

Work Performed

75,509 ft*lbs

Training Days

149 (2024)

History

1

Stats

WOD Count

664th

Level

Work Performed

75,509 ft*lbs

Training Days

149 (2024)

History

1


Achievements

Achievements

Milestone Reached

Row

50,000 Meters

Movement Progress

Movement Progress

Milestone 60,000

Row

50,250 Meters (+1,500)

Milestone 9,000

Jump Rope

8,650 Reps (+150)

Milestone 8,000

Double Under

7,539 Reps (+150)

History (1)

History (1)

0 Comments

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