btwb

Tom Rowland Tom Rowland

12-30-2019 1:03 PM

Weighted Pull-ups 5-3-3-3-1-1-1-1 Weighted Pull-ups 5-3-3-3-1-1-1-1

Sets

8 Weighted Pull-ups | 45 lbs

Level 53

3 Weighted Pull-ups | 55 lbs

Level 60

1 Weighted Pull-up | 55 lbs

Level 54

1 Weighted Pull-up | 70 lbs

Level 68

Sets

8 Weighted Pull-ups | 45 lbs

Level 53

3 Weighted Pull-ups | 55 lbs

Level 60

1 Weighted Pull-up | 55 lbs

Level 54

1 Weighted Pull-up | 70 lbs

Level 68

Result

925 lbs | 45 lbs, 45 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, and 70 lbs | Rx'd ⚡245 lbs

Result

925 lbs | 45 lbs, 45 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, and 70 lbs | Rx'd ⚡245 lbs

Community

Stats

WOD Count

2465th

Level

Work Performed

7,647 ft*lbs (+555)

Training Days

55 (2024)

History

Workout

Personal Record ⚡

Weighted Pull-up PR

3 @ 55 lbs 💣

Stats

WOD Count

2465th

Level

Work Performed

7,647 ft*lbs (+555)

Training Days

55 (2024)

History

Workout

Personal Record ⚡

Weighted Pull-up PR

3 @ 55 lbs 💣

Movement Progress

Milestone 30,500

Pull-up

30,179 Reps (+18)

History (3)

Weighted Pull-ups 5-3-3-3-1-1-1-1

5 Weighted Pull-ups 30 lbs
3 Weighted Pull-ups 30 lbs
3 Weighted Pull-ups 50 lbs
3 Weighted Pull-ups 50 lbs
1 Weighted Pull-up 50 lbs
1 Weighted Pull-up 50 lbs
1 Weighted Pull-up 50 lbs
1 Weighted Pull-up 50 lbs

Result

740 lbs | 30 lbs, 30 lbs, 50 lbs, 50 lbs, 50 lbs, 50 lbs, 50 lbs, and 50 lbs | Rx'd 740 lbs | 30 lbs, 30 lbs, 50 lbs, 50 lbs, 50 lbs, 50 lbs, 50 lbs, and 50 lbs | Rx'd

814th WOD 814th WOD

Weighted Pull-ups 5-3-3-3-1-1-1-1

5 Weighted Pull-ups 25 lbs
3 Weighted Pull-ups 35 lbs
3 Weighted Pull-ups 45 lbs
3 Weighted Pull-ups 45 lbs
1 Weighted Pull-up 45 lbs
1 Weighted Pull-up 45 lbs
1 Weighted Pull-up 45 lbs
1 Weighted Pull-up 45 lbs

Result

680 lbs | 25 lbs, 35 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd 680 lbs | 25 lbs, 35 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd -60 lbs -60 lbs

1088th WOD 1088th WOD

Weighted Pull-ups 5-3-3-3-1-1-1-1

5 Weighted Pull-ups 45 lbs
3 Weighted Pull-ups 45 lbs
3 Weighted Pull-ups 55 lbs
3 Weighted Pull-ups 55 lbs
1 Weighted Pull-up 55 lbs
1 Weighted Pull-up 55 lbs
1 Weighted Pull-up 55 lbs
1 Weighted Pull-up 70 lbs

Result

925 lbs | 45 lbs, 45 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, and 70 lbs | Rx'd 925 lbs | 45 lbs, 45 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, and 70 lbs | Rx'd ⚡245 lbs ⚡245 lbs

2465th WOD 2465th WOD

1 / 3