50 Wall Balls
40 Row Calories
30 Dumbbell Snatches
20 Box Jump Overs
15 Bar Muscle-ups
50 Wall Balls
40 Row Calories
30 Dumbbell Snatches
20 Box Jump Overs
15 Bar Muscle-ups
December 30, 2019 9:08 AM
16 mins 28 secs | Not Rx'd
442nd WOD
Result
Result
16 mins 28 secs | Not Rx'dNotes
Db 15kg.y 6 de 15 MU
Notes
Db 15kg.y 6 de 15 MU
Stats
WOD Count
442nd
Level
-
Avg Power Output
39.7 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
442nd
Level
-
Avg Power Output
39.7 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,005 Reps (+40)Milestone 200
Muscle-up
177 Reps (+15)Milestone 300
Bar Muscle-up
177 Reps (+15)Milestone 3,250
Box Jump
2,890 Reps (+20)Milestone 3,400
Snatch
3,046 Reps (+30)Milestone 1,250
Dumbbell Snatch
1,144 Reps (+30)Milestone 10,000
Squat
9,925 Reps (+50)Milestone 3,000
Wall Ball
2,689 Reps (+50)History (1)
History (1)
