30 rounds of:
5 Air Squats
3 Burpee Over Dumbbells
2 Alternating Dumbbell Power Snatches, 70 lbs
30 rounds of:
5 Air Squats
3 Burpee Over Dumbbells
2 Alternating Dumbbell Power Snatches, 70 lbs
December 30, 2019 6:29 PM
25 mins | Rx'd
493rd WOD
Result
Result
25 mins | Rx'dStats
WOD Count
493rd
Level
-
Avg Power Output
≈ 28.6 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Stats
WOD Count
493rd
Level
-
Avg Power Output
≈ 28.6 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
4,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,133 Reps (+90)Milestone 4,500
Air Squat
4,141 Reps (+150)Milestone 750
Dumbbell Snatch
707 Reps (+60)Milestone 12,500
Squat
10,558 Reps (+150)History (1)
History (1)
