Spencer Nelson Spencer Nelson

12-30-2019 11:48 AM

12-30-2019 11:48 AM


Hang Squat Clean : 1-1-1-1-1 Hang Squat Clean : 1-1-1-1-1

Sets


1 Hang Squat Clean | 185 lbs

Level 50


1 Hang Squat Clean | 205 lbs

Level 65


1 Hang Squat Clean | 225 lbs

Level 78


1 Hang Squat Clean | 245 lbs

Level 88


1 Hang Squat Clean | 265 lbs

Level 94


Sets


1 Hang Squat Clean | 185 lbs

Level 50


1 Hang Squat Clean | 205 lbs

Level 65


1 Hang Squat Clean | 225 lbs

Level 78


1 Hang Squat Clean | 245 lbs

Level 88


1 Hang Squat Clean | 265 lbs

Level 94


Result

1125 lbs | 185 lbs, 205 lbs, 225 lbs, 245 lbs, and 265 lbs | Rx'd -200 lbs

Result

1125 lbs | 185 lbs, 205 lbs, 225 lbs, 245 lbs, and 265 lbs | Rx'd -200 lbs

Community

Community


Stats

WOD Count

1797th

Level

83

Work Performed

4,435 ft*lbs (-462)

Training Days

86 (2024)

History

3

Stats

WOD Count

1797th

Level

83

Work Performed

4,435 ft*lbs (-462)

Training Days

86 (2024)

History

3


Movement Progress

Movement Progress

Milestone 9,000

Clean

8,848 Reps (+5)

Milestone 1,800

Squat Clean

1,663 Reps (+5)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial