12-30-2019 10:10 PM
12-30-2019 10:10 PM
15 Air Squats
20 Russian Kettlebell Swings | 55 lbs
Row, 250 m
15 Air Squats
20 Russian Kettlebell Swings | 55 lbs
Row, 250 m
December 30, 2019 10:10 PM
1 min 50 secs | Rx'd
1947th WOD
Result
Result
1 min 50 secs | Rx'dStats
WOD Count
1947th
Level
-
Avg Power Output
181.4 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
1947th
Level
-
Avg Power Output
181.4 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Movement Progress
Movement Progress
Milestone 570,000
Row
568,592 Meters (+250)Milestone 11,000
Air Squat
10,646 Reps (+15)Milestone 35,000
Squat
33,836 Reps (+15)Milestone 11,500
Kettlebell Swing
11,304 Reps (+20)History (1)
History (1)
