27-21-15-9 reps of:
Row Calorie
Box Jump Over
27-21-15-9 reps of:
Row Calorie
Box Jump Over
December 30, 2019 10:32 PM
11 mins 20 secs | Not Rx'd
440th WOD
Result
Result
11 mins 20 secs | Not Rx'dNotes
Box step overs
Notes
Box step overs
Stats
WOD Count
440th
Level
-
Avg Power Output
39.5 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Stats
WOD Count
440th
Level
-
Avg Power Output
39.5 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,347 Reps (+72)Milestone 1,750
Box Jump
1,527 Reps (+72)History (1)
History (1)
