12:00 AMRAP:
31 Jump Rope Singles
13 Dumbbell Push Press | 10 lbs
12:00 AMRAP:
31 Jump Rope Singles
13 Dumbbell Push Press | 10 lbs
December 31, 2019 3:43 PM
8 rounds + 24 Jump Rope Singles | 376 reps | Not Rx'd
78th WOD
Result
Result
8 rounds + 24 Jump Rope Singles | 376 reps | Not Rx'dStats
WOD Count
78th
Level
-
Avg Power Output
22.9 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
78th
Level
-
Avg Power Output
22.9 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,297 Reps (+272)Milestone 2,000
Single Under
1,957 Reps (+272)Milestone 750
Shoulder-to-Overhead
733 Reps (+104)Milestone 500
Push Press
436 Reps (+104)History (1)
History (1)
