20:00 AMRAP:
5 Double Kettlebell Bent Over Rows, 53 lbs
10 Push-ups
15 Air Squats
20:00 AMRAP:
5 Double Kettlebell Bent Over Rows, 53 lbs
10 Push-ups
15 Air Squats
December 31, 2019 4:51 PM
13 rounds | 390 reps | Rx'd
710th WOD
Result
Result
13 rounds | 390 reps | Rx'dStats
WOD Count
710th
Level
-
Avg Power Output
≈ 62.5 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
710th
Level
-
Avg Power Output
≈ 62.5 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,250
Push-up
4,194 Reps (+130)Milestone 5,000
Air Squat
4,952 Reps (+195)Milestone 12,500
Squat
10,987 Reps (+195)History (1)
History (1)
