January 01, 2020
Workout Level
NA
Chipper: Ski Ergs, Burpees, AbMat Sit-ups and 10 more : 41 mins 12 secs | Rx'd

Ski Erg, 500 m 100 Burpees 100 AbMat Sit-ups 100 Battling Ropes 100 Box Step-ups, 20 in 100 Grasshoppers 100 Flutter Kicks 100 Mountain Climbers 100 Double Unders 100 Push-ups 100 Air Squats 20 Curtis Ps, 95 lbs Assault Bike, 1000 m

Stats
  • ≈ 66.8 (ft*lbs)/sec avg power output
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