Ski Erg, 500 m
100 Burpees
100 AbMat Sit-ups
100 Battling Ropes
100 Box Step-ups, 20 in
100 Grasshoppers
100 Flutter Kicks
100 Mountain Climbers
100 Double Unders
100 Push-ups
100 Air Squats
20 Curtis Ps, 95 lbs
Assault Bike, 1000 m
Ski Erg, 500 m
100 Burpees
100 AbMat Sit-ups
100 Battling Ropes
100 Box Step-ups, 20 in
100 Grasshoppers
100 Flutter Kicks
100 Mountain Climbers
100 Double Unders
100 Push-ups
100 Air Squats
20 Curtis Ps, 95 lbs
Assault Bike, 1000 m
January 1, 2020 12:08 PM
41 mins 12 secs | Rx'd
2469th WOD
Result
Result
41 mins 12 secs | Rx'dStats
WOD Count
2469th
Level
-
Avg Power Output
≈ 66.8 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
2469th
Level
-
Avg Power Output
≈ 66.8 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 22,000
Air Squat
21,985 Reps (+100)Milestone 30,000
Bike
26,735 Meters (+1,000)Milestone 27,500
Burpee
26,824 Reps (+100)Milestone 24,000
Double Under
22,392 Reps (+100)Milestone 25,000
Jump Rope
24,017 Reps (+100)Milestone 30,250
Push-up
29,503 Reps (+100)Milestone 19,000
Sit-up
18,981 Reps (+100)Milestone 16,500
Ski Erg
13,721 Meters (+500)Milestone 60,000
Squat
58,905 Reps (+100)Milestone 2,100
Box Set Up
1,910 Reps (+100)History (1)
History (1)
