8 rounds of:
8 Hang Power Cleans 95 lbs
8 Front Squats 95 lbs
8 Push Press 95 lbs
8 Burpees
8 Pull-ups
8 Dips
8 20 in Box Jumps
8 Standard Sit-ups
8 rounds of:
8 Hang Power Cleans 95 lbs
8 Front Squats 95 lbs
8 Push Press 95 lbs
8 Burpees
8 Pull-ups
8 Dips
8 20 in Box Jumps
8 Standard Sit-ups
January 2, 2020 3:58 PM
26 mins 21 secs | Rx'd
Level 94
2470th WOD
Result
Result
26 mins 21 secs | Rx'dNotes
ALAN NOT THERE
Notes
ALAN NOT THERE
Stats
WOD Count
2470th
Level
94
Avg Power Output
121.5 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
2470th
Level
94
Avg Power Output
121.5 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
19,000 Reps
Movement Progress
Movement Progress
Milestone 11,750
Box Jump
11,473 Reps (+64)Milestone 27,500
Burpee
26,888 Reps (+64)Milestone 12,750
Clean
12,571 Reps (+64)Milestone 2,300
Dip
2,273 Reps (+64)Milestone 3,100
Front Squat
3,060 Reps (+64)Milestone 6,250
Power Clean
6,240 Reps (+64)Milestone 30,500
Pull-up
30,243 Reps (+64)Milestone 4,300
Push Press
4,168 Reps (+64)Milestone 8,250
Shoulder-to-Overhead
8,154 Reps (+64)Milestone 19,500
Sit-up
19,045 Reps (+64)Milestone 60,000
Squat
58,969 Reps (+64)History (1)
History (1)
