12:00 AMRAP:
50 Single Unders
10 Ring Dips
10 Push-ups
12:00 AMRAP:
50 Single Unders
10 Ring Dips
10 Push-ups
January 2, 2020 4:24 PM
4 rounds | 280 reps | Rx'd
494th WOD
Result
Result
4 rounds | 280 reps | Rx'dStats
WOD Count
494th
Level
-
Avg Power Output
59.7 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
494th
Level
-
Avg Power Output
59.7 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
300 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,251 Reps (+200)Milestone 500
Single Under
200 Reps (+200)Milestone 2,750
Push-up
2,466 Reps (+40)Milestone 400
Dip
311 Reps (+40)History (1)
History (1)
