80 Single Dumbbell Hang Clean & Jerks | 40 lbs
60 Wall Balls, 20 lbs
40 Burpee Over Dumbbells
10 Muscle-ups
80 Single Dumbbell Hang Clean & Jerks | 40 lbs
60 Wall Balls, 20 lbs
40 Burpee Over Dumbbells
10 Muscle-ups
January 2, 2020 9:37 PM
16 mins 19 secs | Rx'd
Level 73
498th WOD
Result
Result
16 mins 19 secs | Rx'dNotes
Did 50, then 10s on DB HC+J Wall balls in 10s Burpees in 10s MU 4, 2, 2, 1, 1
Notes
Did 50, then 10s on DB HC+J Wall balls in 10s Burpees in 10s MU 4, 2, 2, 1, 1
Stats
WOD Count
498th
Level
73
Avg Power Output
≈ 25.1 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
498th
Level
73
Avg Power Output
≈ 25.1 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
2,000 Reps
Milestone Reached
Clean & Jerk
300 Reps
Milestone Reached
Jerk
500 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,023 Reps (+40)Milestone 300
Muscle-up
282 Reps (+10)Milestone 225
Ring Muscle-up
160 Reps (+10)Milestone 3,000
Clean
2,430 Reps (+80)Milestone 450
Clean & Jerk
314 Reps (+80)Milestone 10,000
Squat
9,284 Reps (+60)Milestone 2,000
Wall Ball
1,734 Reps (+60)Milestone 1,750
Shoulder-to-Overhead
1,694 Reps (+80)Milestone 700
Jerk
566 Reps (+80)History (1)
History (1)
