Sets
7 Front Squats, 70% 1RM | 125 lbs
7 Front Squats, 70% 1RM | 125 lbs
7 Front Squats, 70% 1RM | 125 lbs
7 Front Squats, 70% 1RM | 125 lbs
13 Back Squat (High Bar)s | 125 lbs
13 Back Squat (High Bar)s | 125 lbs
13 Back Squat (High Bar)s | 125 lbs
13 Back Squat (High Bar)s | 125 lbs
Sets
7 Front Squats, 70% 1RM | 125 lbs
7 Front Squats, 70% 1RM | 125 lbs
7 Front Squats, 70% 1RM | 125 lbs
7 Front Squats, 70% 1RM | 125 lbs
13 Back Squat (High Bar)s | 125 lbs
13 Back Squat (High Bar)s | 125 lbs
13 Back Squat (High Bar)s | 125 lbs
13 Back Squat (High Bar)s | 125 lbs
November 1, 2013 8:05 PM
10000 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd
247th WOD
Result
Result
10000 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd ⚡ 1600 lbsNotes
Ok, legs felt good so I did this. This is the 4x7/13. This week's first one was 70% of 1RM FS.
Notes
Ok, legs felt good so I did this. This is the 4x7/13. This week's first one was 70% of 1RM FS.
Stats
WOD Count
247th
Level
-
Work Performed
32,770 ft*lbs (+2,788)
Training Days
78 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
247th
Level
-
Work Performed
32,770 ft*lbs (+2,788)
Training Days
78 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Back Squat
1,100 Reps
Movement Progress
Movement Progress
Milestone 5,000
Squat
2,689 Reps (+80)Milestone 1,300
Back Squat
1,132 Reps (+52)Milestone 700
Front Squat
540 Reps (+28)History (3)
History (3)
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