Sets
3 Snatches, 80% 1RM | 95 lbs
3 Snatches, 80% 1RM | 95 lbs
3 Snatches, 80% 1RM | 95 lbs
3 Overhead Squats | 95 lbs
3 Overhead Squats | 95 lbs
3 Overhead Squats | 95 lbs
Sets
3 Snatches, 80% 1RM | 95 lbs
3 Snatches, 80% 1RM | 95 lbs
3 Snatches, 80% 1RM | 95 lbs
3 Overhead Squats | 95 lbs
3 Overhead Squats | 95 lbs
3 Overhead Squats | 95 lbs
November 1, 2013 2:11 PM
1710 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd
248th WOD
Result
Result
1710 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'dNotes
This was from outlaw. Im bad at making BTWB workouts. This is 3x3+3 snatches, OHS. Perform 3 snatches and then 3 OHS immediately without dropping bar.
Notes
This was from outlaw. Im bad at making BTWB workouts. This is 3x3+3 snatches, OHS. Perform 3 snatches and then 3 OHS immediately without dropping bar.
Stats
WOD Count
248th
Level
-
Work Performed
10,284 ft*lbs
Training Days
78 (2024)
History
1
Stats
WOD Count
248th
Level
-
Work Performed
10,284 ft*lbs
Training Days
78 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 600
Snatch
416 Reps (+9)Milestone 5,000
Squat
2,698 Reps (+9)Milestone 300
Overhead Squat
199 Reps (+9)History (1)
History (1)
