2 rounds of:
12 Russian Kettlebell Swings, 35 lbs
Run, 200 m
2 rounds of:
12 Russian Kettlebell Swings, 35 lbs
Run, 200 m
January 3, 2020 7:38 AM
3 mins 10 secs | Rx'd
2140th WOD
Result
Result
3 mins 10 secs | Rx'd 6 secsStats
WOD Count
2140th
Level
-
Avg Power Output
80.4 (ft*lbs)/sec (-2.6)
Training Days
1 (2024)
History
2
Stats
WOD Count
2140th
Level
-
Avg Power Output
80.4 (ft*lbs)/sec (-2.6)
Training Days
1 (2024)
History
2
Movement Progress
Movement Progress
Milestone 430,000
Run
414,154 Meters (+400)Milestone 12,500
Kettlebell Swing
12,409 Reps (+24)History (2)
History (2)
