25:00 AMRAP:
Run, 400 m
20 Wall Balls
15 Kettlebell Snatches, 12 kg
30 Double Unders
25:00 AMRAP:
Run, 400 m
20 Wall Balls
15 Kettlebell Snatches, 12 kg
30 Double Unders
January 3, 2020 4:19 PM
5 rounds + 300 m | Not Rx'd
294th WOD
Result
Result
5 rounds + 300 m | Not Rx'dStats
WOD Count
294th
Level
-
Avg Power Output
76.6 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
294th
Level
-
Avg Power Output
76.6 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
70,000 Meters
Movement Progress
Movement Progress
Milestone 90,000
Run
72,187 Meters (+2,300)Milestone 5,000
Jump Rope
3,588 Reps (+150)Milestone 4,000
Double Under
2,265 Reps (+150)Milestone 1,000
Snatch
887 Reps (+75)Milestone 7,500
Squat
6,571 Reps (+100)Milestone 1,500
Wall Ball
1,286 Reps (+100)History (1)
History (1)
