Report Titus's Lifting: Sho... Result?
Sets
20 Shoulder Press | 80 lbs
15 Shoulder Press | 90 lbs
12 Shoulder Press | 100 lbs
8 Shoulder Press | 120 lbs
6 Shoulder Press | 140 lbs
6 Shoulder Press | 140 lbs
12 Shoulder Press | 100 lbs
20 Shoulder Press | 80 lbs
20 Shoulder Press Behind The Necks | lbs
15 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
8 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
20 Shoulder Press Behind The Necks | lbs
20 Lateral Raises | 10 lbs
15 Lateral Raises | 15 lbs
12 Lateral Raises | 20 lbs
10 Lateral Raises | 25 lbs
6 Lateral Raises | 30 lbs
6 Lateral Raises | 30 lbs
12 Lateral Raises | 20 lbs
20 Lateral Raises | 15 lbs
20 Front Raises | 10 lbs
15 Front Raises | 20 lbs
12 Front Raises | 25 lbs
8 Front Raises | 30 lbs
6 Front Raises | 35 lbs
6 Front Raises | 35 lbs
12 Front Raises | 25 lbs
20 Front Raises | 10 lbs
15 Barbell Shrugs | lbs
12 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
15 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs
Sets
20 Shoulder Press | 80 lbs
15 Shoulder Press | 90 lbs
12 Shoulder Press | 100 lbs
8 Shoulder Press | 120 lbs
6 Shoulder Press | 140 lbs
6 Shoulder Press | 140 lbs
12 Shoulder Press | 100 lbs
20 Shoulder Press | 80 lbs
20 Shoulder Press Behind The Necks | lbs
15 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
8 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
20 Shoulder Press Behind The Necks | lbs
20 Lateral Raises | 10 lbs
15 Lateral Raises | 15 lbs
12 Lateral Raises | 20 lbs
10 Lateral Raises | 25 lbs
6 Lateral Raises | 30 lbs
6 Lateral Raises | 30 lbs
12 Lateral Raises | 20 lbs
20 Lateral Raises | 15 lbs
20 Front Raises | 10 lbs
15 Front Raises | 20 lbs
12 Front Raises | 25 lbs
8 Front Raises | 30 lbs
6 Front Raises | 35 lbs
6 Front Raises | 35 lbs
12 Front Raises | 25 lbs
20 Front Raises | 10 lbs
15 Barbell Shrugs | lbs
12 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
15 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs
January 3, 2020 11:40 PM
Sets
20 Shoulder Press | 80 lbs
15 Shoulder Press | 90 lbs
12 Shoulder Press | 100 lbs
8 Shoulder Press | 120 lbs
6 Shoulder Press | 140 lbs
6 Shoulder Press | 140 lbs
12 Shoulder Press | 100 lbs
20 Shoulder Press | 80 lbs
20 Shoulder Press Behind The Necks | lbs
15 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
8 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
6 Shoulder Press Behind The Necks | lbs
12 Shoulder Press Behind The Necks | lbs
20 Shoulder Press Behind The Necks | lbs
20 Lateral Raises | 10 lbs
15 Lateral Raises | 15 lbs
12 Lateral Raises | 20 lbs
10 Lateral Raises | 25 lbs
6 Lateral Raises | 30 lbs
6 Lateral Raises | 30 lbs
12 Lateral Raises | 20 lbs
20 Lateral Raises | 15 lbs
20 Front Raises | 10 lbs
15 Front Raises | 20 lbs
12 Front Raises | 25 lbs
8 Front Raises | 30 lbs
6 Front Raises | 35 lbs
6 Front Raises | 35 lbs
12 Front Raises | 25 lbs
20 Front Raises | 10 lbs
15 Barbell Shrugs | lbs
12 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
6 Barbell Shrugs | lbs
15 Barbell Shrugs | lbs
8 Barbell Shrugs | lbs
13365 lbs | 80 lbs, 90 lbs, 100 lbs, 120 lbs, 140 lbs, 140 lbs, 100 lbs, 80 lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, 10 lbs, 15 lbs, 20 lbs, 25 lbs, 30 lbs, 30 lbs, 20 lbs, 15 lbs, 10 lbs, 20 lbs, 25 lbs, 30 lbs, 35 lbs, 35 lbs, 25 lbs, 10 lbs, lbs, l | Rx'd
583rd WOD
Result
Result
13365 lbs | 80 lbs, 90 lbs, 100 lbs, 120 lbs, 140 lbs, 140 lbs, 100 lbs, 80 lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, 10 lbs, 15 lbs, 20 lbs, 25 lbs, 30 lbs, 30 lbs, 20 lbs, 15 lbs, 10 lbs, 20 lbs, 25 lbs, 30 lbs, 35 lbs, 35 lbs, 25 lbs, 10 lbs, lbs, l | Rx'd 645 lbsStats
WOD Count
583rd
Level
-
Work Performed
≈ 20,104 ft*lbs (+367)
Training Days
2 (2024)
History
15
Stats
WOD Count
583rd
Level
-
Work Performed
≈ 20,104 ft*lbs (+367)
Training Days
2 (2024)
History
15
Achievements
Achievements
Milestone Reached
Shoulder Press
1,750 Reps
Movement Progress
Movement Progress
Milestone 2,250
Shoulder-to-Overhead
2,200 Reps (+99)Milestone 2,000
Shoulder Press
1,754 Reps (+99)History (15)
History (15)
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