80 Single Dumbbell Hang Clean & Jerks | 40 lbs
60 Wall Balls, 14 lbs
40 Burpee Over Dumbbells
10 Strict Chest-to-bar Pull-ups
80 Single Dumbbell Hang Clean & Jerks | 40 lbs
60 Wall Balls, 14 lbs
40 Burpee Over Dumbbells
10 Strict Chest-to-bar Pull-ups
January 2, 2020 2:50 AM
17 mins 3 secs | Not Rx'd
1466th WOD
Result
Result
17 mins 3 secs | Not Rx'dNotes
at work.
Notes
at work.
Stats
WOD Count
1466th
Level
-
Avg Power Output
≈ 20.5 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
1466th
Level
-
Avg Power Output
≈ 20.5 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
2,700 Reps
Movement Progress
Movement Progress
Milestone 10,500
Burpee
10,103 Reps (+40)Milestone 11,000
Pull-up
10,842 Reps (+10)Milestone 9,000
Clean
8,659 Reps (+80)Milestone 1,950
Clean & Jerk
1,908 Reps (+80)Milestone 35,000
Squat
34,467 Reps (+60)Milestone 8,500
Wall Ball
8,250 Reps (+60)Milestone 8,000
Shoulder-to-Overhead
7,956 Reps (+80)Milestone 2,900
Jerk
2,750 Reps (+80)History (1)
History (1)
