January 03, 2020
Workout Level
NA
21-15-9: Kettlebell Goblet Squats, One Hand Dumbbell/KB Clean & Jerk (R)s, One Hand Dumbbell/KB Clean & Jerk (L)s, and 2 more : 13 mins 38 secs | Rx'd

21-15-9 reps of: Kettlebell Goblet Squat, 53 lbs One Hand Dumbbell/KB Clean & Jerk (R), 53 lbs One Hand Dumbbell/KB Clean & Jerk (L), 53 lbs One Arm Kettlebell Row, 53 lbs One Arm Kettlebell Row, 53 lbs

Stats
  • ≈ 10.5 (ft*lbs)/sec avg power output
Comments

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