21-15-9 reps of:
Kettlebell Goblet Squat, 53 lbs
One Hand Dumbbell/KB Clean & Jerk (R), 53 lbs
One Hand Dumbbell/KB Clean & Jerk (L), 53 lbs
One Arm Kettlebell Row, 53 lbs
One Arm Kettlebell Row, 53 lbs
21-15-9 reps of:
Kettlebell Goblet Squat, 53 lbs
One Hand Dumbbell/KB Clean & Jerk (R), 53 lbs
One Hand Dumbbell/KB Clean & Jerk (L), 53 lbs
One Arm Kettlebell Row, 53 lbs
One Arm Kettlebell Row, 53 lbs
January 3, 2020 2:45 AM
13 mins 38 secs | Rx'd
713th WOD
Result
Result
13 mins 38 secs | Rx'dStats
WOD Count
713th
Level
-
Avg Power Output
≈ 10.5 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
713th
Level
-
Avg Power Output
≈ 10.5 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,032 Reps (+45)History (1)
History (1)
