Spencer Nelson Spencer Nelson

01-03-2020 7:19 AM

01-03-2020 7:19 AM

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Lifting: Deadlifts and Hollow Rocks Lifting: Deadlifts and Hollow Rocks

Sets
4 Deadlifts | 225 lbs
4 Deadlifts | 275 lbs
4 Deadlifts | 315 lbs
4 Deadlifts | 335 lbs
15 Hollow Rocks | lbs
15 Hollow Rocks | lbs
15 Hollow Rocks | lbs
15 Hollow Rocks | lbs

Sets
4 Deadlifts | 225 lbs
4 Deadlifts | 275 lbs
4 Deadlifts | 315 lbs
4 Deadlifts | 335 lbs
15 Hollow Rocks | lbs
15 Hollow Rocks | lbs
15 Hollow Rocks | lbs
15 Hollow Rocks | lbs

Result

4600 lbs | 225 lbs, 275 lbs, 315 lbs, 335 lbs, lbs, lbs, lbs, and lbs | Rx'd

Result

4600 lbs | 225 lbs, 275 lbs, 315 lbs, 335 lbs, lbs, lbs, lbs, and lbs | Rx'd

Community

Community

Stats

WOD Count

1801st

Level

-

Work Performed

≈ 12,253 ft*lbs

Training Days

2 (2024)

History

1

Stats

WOD Count

1801st

Level

-

Work Performed

≈ 12,253 ft*lbs

Training Days

2 (2024)

History

1

Movement Progress

Movement Progress

Milestone 7,000

Deadlift

6,993 Reps (+16)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial