Every 1 min for 12 mins, alternating between:
10 Single Arm Kettlebell Press, 16 kg
10 Single Arm Kettlebell Bent Over Rows, 24 kg
Every 1 min for 12 mins, alternating between:
10 Single Arm Kettlebell Press, 16 kg
10 Single Arm Kettlebell Bent Over Rows, 24 kg
January 5, 2020 3:57 PM
Completed | Rx'd
468th WOD
Result
Result
Completed | Rx'dStats
WOD Count
468th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
468th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Shoulder-to-Overhead
2,436 Reps (+60)History (1)
History (1)
