Every 1 min for 12 mins, alternating between:
25 Single Arm Russian Kettlebell Swings, 16 kg
25 Single Arm Russian Kettlebell Swings, 16 kg
10 Burpees
Every 1 min for 12 mins, alternating between:
25 Single Arm Russian Kettlebell Swings, 16 kg
25 Single Arm Russian Kettlebell Swings, 16 kg
10 Burpees
January 5, 2020 10:01 AM
Completed | Rx'd
469th WOD
Result
Result
Completed | Rx'dStats
WOD Count
469th
Level
-
Avg Power Output
≈ 36.8 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
469th
Level
-
Avg Power Output
≈ 36.8 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,500 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,693 Reps (+40)Milestone 2,750
Kettlebell Swing
2,569 Reps (+200)History (1)
History (1)
