5 rounds of:
max rep Sumo Deadlift High-pulls, 1 min | 20, 15, 15, 15, and 15
max rep Push Press, 1 min | 21, 15, 6, 8, and 8
max rep Single Unders, 1 min | 82, 74, 60, 60, and 60
Rest 1 min
5 rounds of:
max rep Sumo Deadlift High-pulls, 1 min | 20, 15, 15, 15, and 15
max rep Push Press, 1 min | 21, 15, 6, 8, and 8
max rep Single Unders, 1 min | 82, 74, 60, 60, and 60
Rest 1 min
January 6, 2020 12:26 PM
474 reps | Not Rx'd
51st WOD
Result
Result
474 reps | Not Rx'dStats
WOD Count
51st
Level
-
Work Performed
16,667 ft*lbs
Training Days
1 (2024)
History
1
Stats
WOD Count
51st
Level
-
Work Performed
16,667 ft*lbs
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
100 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
549 Reps (+336)Milestone 500
Single Under
474 Reps (+336)Milestone 250
Shoulder-to-Overhead
203 Reps (+58)Milestone 150
Push Press
138 Reps (+58)Milestone 150
Sumo Deadlift High Pull
110 Reps (+80)History (1)
History (1)
