30-20-10 reps of:
Back Squat, 75 lbs
Hand Release Push-up
Kettlebell Swing, 35 lbs
30-20-10 reps of:
Back Squat, 75 lbs
Hand Release Push-up
Kettlebell Swing, 35 lbs
January 6, 2020 12:33 PM
10 mins 28 secs | Not Rx'd
267th WOD
Result
Result
10 mins 28 secs | Not Rx'dNotes
55#/26# KB
Notes
55#/26# KB
Stats
WOD Count
267th
Level
-
Training Days
1 (2024)
History
1
Stats
WOD Count
267th
Level
-
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Push-up
1,015 Reps (+60)Milestone 7,500
Squat
5,074 Reps (+60)Milestone 900
Back Squat
821 Reps (+60)Milestone 1,250
Kettlebell Swing
1,206 Reps (+60)History (1)
History (1)
