Intervals
Run, 400 m | 1:28
Run, 400 m | 1:26
Run, 400 m | 1:36
Run, 400 m | 1:38
Run, 400 m | 1:35
Run, 400 m | 1:39
Intervals
Run, 400 m | 1:28
Run, 400 m | 1:26
Run, 400 m | 1:36
Run, 400 m | 1:38
Run, 400 m | 1:35
Run, 400 m | 1:39
January 6, 2020 8:15 PM
9 mins 22 secs | Rx'd
Level 57
1004th WOD
Result
Result
9 mins 22 secs | Rx'dNotes
Done on a truform runner, went out too fast, last three intervals were horrific.
Notes
Done on a truform runner, went out too fast, last three intervals were horrific.
Stats
WOD Count
1004th
Level
57
Avg Power Output
162.2 (ft*lbs)/sec
Training Days
3 (2024)
History
4
Stats
WOD Count
1004th
Level
57
Avg Power Output
162.2 (ft*lbs)/sec
Training Days
3 (2024)
History
4
Movement Progress
Movement Progress
Milestone 1,330,000
Run
1,309,307 Meters (+2,400)History (4)
History (4)
