btwb

Mary Catherine Haarsgaard Mary Catherine Haarsgaard

01-06-2020 8:39 AM

Alt EMOM 16 mins: Front Squats, Front Squats, Front Squats and Front Squats Alt EMOM 16 mins: Front Squats, Front Squats, Front Squats and Front Squats

Every 2 mins for 16 mins, alternating between:
4 Front Squats, 50% 1RM | 95 lbs
4 Front Squats, 50% 1RM | 95 lbs
6 Front Squats, 65% 1RM | 125 lbs
6 Front Squats, 65% 1RM | 125 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

118th

Level

Avg Power Output

16.6 (ft*lbs)/sec

Training Days

1 (2024)

History

Stats

WOD Count

118th

Level

Avg Power Output

16.6 (ft*lbs)/sec

Training Days

1 (2024)

History

Achievements

Milestone Reached

Front Squat

150 Reps

Milestone Reached

Elite

115 lbs

Movement Progress

Milestone 1,500

Squat

1,189 Reps (+40)

Milestone 300

Front Squat

188 Reps (+40)

History (1)

Alt EMOM 16 mins: Front Squats, Front Squats, Front Squats and Front Squats

Every 2 mins for 16 mins, alternating between:
4 Front Squats, 50% 1RM | 95 lbs
4 Front Squats, 50% 1RM | 95 lbs
6 Front Squats, 65% 1RM | 125 lbs
6 Front Squats, 65% 1RM | 125 lbs

Result

Completed | Rx'd Completed | Rx'd

118th WOD 118th WOD

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