January 06, 2020
Workout Level
NA
Every 2 mins for 16 mins: Front Squat : 5320 lbs | Rx'd
Sets Reps Weight Lift Level
1 4 115 lbs 46
2 4 115 lbs 46
3 6 145 lbs 80
4 6 145 lbs 80
5 4 115 lbs 46
6 4 115 lbs 46
7 6 145 lbs 80
8 6 145 lbs 80
Stats
  • 17.0 (ft*lbs)/sec avg power output
  • 145 lbs is a new 6 rep max. Good job!
Movements
Comments

You need more results before we can create this chart.