Sets
4 Front Squats | 115 lbs
Level 46
4 Front Squats | 115 lbs
Level 46
6 Front Squats | 145 lbs
Level 80
6 Front Squats | 145 lbs
Level 80
4 Front Squats | 115 lbs
Level 46
4 Front Squats | 115 lbs
Level 46
6 Front Squats | 145 lbs
Level 80
6 Front Squats | 145 lbs
Level 80
Sets
4 Front Squats | 115 lbs
Level 46
4 Front Squats | 115 lbs
Level 46
6 Front Squats | 145 lbs
Level 80
6 Front Squats | 145 lbs
Level 80
4 Front Squats | 115 lbs
Level 46
4 Front Squats | 115 lbs
Level 46
6 Front Squats | 145 lbs
Level 80
6 Front Squats | 145 lbs
Level 80
January 6, 2020 11:13 PM
5320 lbs | Rx'd
2778th WOD
Result
Result
5320 lbs | Rx'dStats
WOD Count
2778th
Level
-
Avg Power Output
17.0 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Front Squat PR
6 @ 145 lbs 💣
Stats
WOD Count
2778th
Level
-
Avg Power Output
17.0 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Front Squat PR
6 @ 145 lbs 💣
Movement Progress
Movement Progress
Milestone 47,500
Squat
45,340 Reps (+40)Milestone 4,700
Front Squat
4,574 Reps (+40)History (1)
History (1)
