AMReps in 5 mins:
21 Overhead Squats, 33 lbs | 21 reps
21 Hanging Knee Raises | 21 reps
15 Overhead Squats, 33 lbs | 15 reps
15 Hanging Knee Raises | 4 reps
AMReps in 5 mins:
21 Overhead Squats, 33 lbs | 21 reps
21 Hanging Knee Raises | 21 reps
15 Overhead Squats, 33 lbs | 15 reps
15 Hanging Knee Raises | 4 reps
January 6, 2020 12:39 AM
61 reps | Rx'd
3572nd WOD
Result
Result
61 reps | Rx'dStats
WOD Count
3572nd
Level
-
Avg Power Output
≈ 28.9 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
3572nd
Level
-
Avg Power Output
≈ 28.9 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 22,500
Squat
21,572 Reps (+36)Milestone 1,300
Overhead Squat
1,170 Reps (+36)History (1)
History (1)
