AMReps in 5 mins:
15 Thrusters, 33 lbs | 15 reps
15 Green Band Strict Pull-ups | 15 reps
12 Thrusters, 33 lbs | 12 reps
12 Green Band Pull-ups | 12 reps
9 Thrusters, 33 lbs | 7 reps
AMReps in 5 mins:
15 Thrusters, 33 lbs | 15 reps
15 Green Band Strict Pull-ups | 15 reps
12 Thrusters, 33 lbs | 12 reps
12 Green Band Pull-ups | 12 reps
9 Thrusters, 33 lbs | 7 reps
January 6, 2020 6:42 PM
61 reps | Rx'd
3573rd WOD
Result
Result
61 reps | Rx'dStats
WOD Count
3573rd
Level
-
Avg Power Output
≈ 39.1 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
3573rd
Level
-
Avg Power Output
≈ 39.1 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,607 Reps (+12)Milestone 22,500
Squat
21,606 Reps (+34)Milestone 3,000
Thruster
2,918 Reps (+34)History (1)
History (1)
