4 rounds of:
Run, 800 m
5 Wall Walks
10 Burpees
15 AbMat Sit-ups
4 rounds of:
Run, 800 m
5 Wall Walks
10 Burpees
15 AbMat Sit-ups
October 29, 2013 8:36 AM
34 mins 50 secs | Rx'd
674th WOD
Result
Result
34 mins 50 secs | Rx'dNotes
Sucked.
Notes
Sucked.
Stats
WOD Count
674th
Level
-
Avg Power Output
≈ 67.6 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Stats
WOD Count
674th
Level
-
Avg Power Output
≈ 67.6 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
167,768 Meters (+3,200)Milestone 3,500
Burpee
3,197 Reps (+40)Milestone 4,000
Sit-up
3,851 Reps (+60)History (1)
History (1)
