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Jason Romano Jason Romano

01-06-2020 2:45 AM

AMRAP 12 mins: Hang Power Cleans, Push-ups and Toes-to-bars AMRAP 12 mins: Hang Power Cleans, Push-ups and Toes-to-bars

12:00 AMRAP:
12 Hang Power Cleans, 65 lbs
10 Push-ups
12 Hanging Knee Raises

Result

7 rounds + 3 Hang Power Cleans | 241 reps | Not Rx'd

Result

7 rounds + 3 Hang Power Cleans | 241 reps | Not Rx'd

Community

Stats

WOD Count

1718th

Level

Avg Power Output

≈ 90.7 (ft*lbs)/sec

Training Days

3 (2024)

History

Stats

WOD Count

1718th

Level

Avg Power Output

≈ 90.7 (ft*lbs)/sec

Training Days

3 (2024)

History

Movement Progress

Milestone 8,750

Push-up

8,328 Reps (+70)

Milestone 8,250

Clean

8,147 Reps (+87)

Milestone 6,750

Power Clean

6,593 Reps (+87)

History (3)

AMRAP 12 mins: Hang Power Cleans, Push-ups and Toes-to-bars

12:00 AMRAP:
12 Hang Power Cleans, 65 lbs
10 Push-ups
12 Hanging Knee Raises

Result

7 rounds + 3 Hang Power Cleans | 241 reps | Not Rx'd 7 rounds + 3 Hang Power Cleans | 241 reps | Not Rx'd

1718th WOD 1718th WOD

AMRAP 12 mins: Hang Power Cleans, Push-ups and Toes-to-bars

12:00 AMRAP:
12 Hang Power Cleans, 115 lbs
10 Push-ups
12 Toes-to-bars

Result

Level 90 Level 90 2243rd WOD 2243rd WOD

AMRAP 12 mins: Hang Power Cleans, Push-ups and Toes-to-bars

12:00 AMRAP:
12 Hang Power Cleans, 115 lbs
10 Push-ups
12 Toes-to-bars

Result

3 rounds + 12 Hang Power Cleans + 6 Push-ups | 120 reps | Rx'd 3 rounds + 12 Hang Power Cleans + 6 Push-ups | 120 reps | Rx'd -2.9 rounds -2.9 rounds

Level 48 Level 48 2705th WOD 2705th WOD

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